Struggling with poor sleep? Waking up tired, moody, and sore? Hitting the gym and not seeing results? Join us for an upcoming lecture on the Science of Sleep. Find out the connections between sleep, recovery, hormones, metabolism and performance. Speaker is Journey Health LLC founder and certified physician associate, Katelin Cashman, PA-C, MSCP, CFNIP as she shares science-backed evidence and solutions to improve sleep.